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Crispy soy

Crispy soy

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The soybeans are put in cold water and left to hydrate overnight.

Drain the water, rinse the swollen soybeans and rub them between your palms to remove the shells as much as possible, then boil the beans in salted water for at least an hour.

Drain the water, preheat the oven to 200 degrees C.

We lined the tray with baking paper, we poured the beans in the tray, we dripped over the berries, a little olive oil, we sprinkled spices to taste: salt, paprika, white pepper.

Mix and level the grains to be in an even layer.

Put the tray in the oven for 1 hour, use the ventilation baking function.

Take the tray out of the oven for a quarter of an hour and mix the grains with a spoon, for a uniform baking.

When the beans are fried, take the tray out of the oven and let the beans cool, then serve.

Good appetite!

Baked Soybeans and Chickpeas & # 8211 a protein-rich, crunchy, tasty and nutritious delicacy

Soy and chickpeas are two vegetable sources of protein, so valuable for our body during a fasting period or in a vegetarian diet.

Like other legumes, such as beans or lentils, chickpeas and soy are also appreciated for their high fiber content. Quality protein and fiber are nutrients that saturate and quench hunger. Soy also contains phytoestrogens, compounds that help lower cholesterol levels and positively affect the elasticity of blood vessels, bone metabolism and other metabolic processes in the body.

Soybeans and Baked Chickpeas

An excellent way to prepare these two foods is to brown them in the oven. It is not a sophisticated dish, but rather a crunchy, filling and nutritious snack.

Baked soy and chickpeas in the oven & # 8211 recipe

You can only use soybeans, or just chickpeas. If you've never eaten something like this before, try a smaller portion to start with, to see if you like it. Use one cup of soybeans (250 g) or 2 chickpeas (about 400 g), dried or canned.

If the grains are dry, wash them well of impurities and leave them to soak overnight in cold water. Take into account that the berries will swell and increase in volume, 2-3 times. So use three times the amount of water.

After soaking, put the beans to boil in water for about 1-2 hours. If you use canned chickpeas (already boiled), you no longer have to go through all these steps.

Drain the chickpeas or soybeans well and rinse them under a stream of cold water.

To make them as crispy as possible, the grains must be dried well before being put in the oven. To do this, spread the berries in a tray in which you have placed thick paper towels. Level them by hand in a single layer, then rub them with another napkin until they run out of water.

Then pour the beans into a bowl and mix with 2 tablespoons of oil, well. Then add the spices: salt, turmeric, paprika or curry, oregano, ground coriander, etc., which you like and mix.

Wallpaper the same tray (without high walls) with baking paper, and place the seasoned grains in a single layer, as evenly as possible. Level them with a plastic spatula.

Preheat the oven to 200 degrees and insert the tray. Let the berries bake for 40-50 minutes, until golden and crispy.

These crunchy berries can be served as such, or can be added to salads.

* The advice and any health information available on this site are for informational purposes, do not replace the doctor's recommendation. If you suffer from chronic illnesses or follow drug treatments, we recommend that you consult your doctor before starting a cure or natural treatment to avoid interaction. By postponing or interrupting classic medical treatments you can endanger your health.

Crispy soy 50g & # 8211 Solaris

Fats & # 8211 24.7g, of which saturated fatty acids & # 8211 3.6g
Carbohydrates & # 8211 6.8 g, of which sugar & # 8211 6.1 g
Protein & # 8211 37.0 g
Fiber & # 8211 17.3 g
Salt & # 8211 3.0 g
Carbohydrate equivalent: 0.6 BE
Magnesium: 220 mg / 59%
DZR Iron: 5.5 mg / 39%
DZR Zinc: 4.5 mg / 45%
RDA = recommended daily dose

Due to its nutritional qualities, soy is on the list of foods that should not be missing from a balanced diet. It can be consumed in the form of whole grains of soy, soy milk or tofu. It is rich in vitamins and minerals and is one of the few plant sources that contain all 8 amino acids essential for the proper functioning of the body. For these reasons soy is indispensable in the vegetarian diet.

Crispy soy & # 8211 Benefits and properties:

What vitamins and minerals does soy contain?

& # 8211 Vitamins: retinol, niacin, ascorbic acid and thiamine.
& # 8211 Minerals: iron, potassium and calcium.

What therapeutic properties does soy have?

& # 8211 Reduces death from heart disease.
& # 8211 Reduces breast cancer risk.
& # 8211 Has the quality of protecting against the development of prostate and breast cancer.
& # 8211 Suppress tumor formation.
& # 8211 Reduces the risk of digestive problems.
& # 8211 Reduces colon and kidney cancer.
& # 8211 Has antioxidant properties.

Women who are approaching or are in the period of menopause should include soy frequently in your daily diet. Soy contains certain plant hormones, to be exact phytoestrogens, which prevent menopausal disorders (insomnia, irritability, hot flashes). The daily serving should be about 25 grams of soybeans.

Curiosities about soy:

Soy has its origins in China and Japan. Along with rice, wheat, barley and millet, it is one of the most nutritious plants. Soybeans are a cultivated plant in the family legume. This family also includes beans, clover and alfalfa. Soybeans play an important role in the food industry, they contain 39% protein, 17% oil. Many principles are extracted from soy that serve the food industry but also fodder.

Even if you see it as a good ally only during fasting, it is good to know that soy has a lot of health benefits and can be a real help throughout the year /

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  • 1–1 / 2 lbs beef top, thinly sliced
  • 1/3 cup coconut sugar
  • 1/3 cup rice wine vinegar
  • 1 teaspoon sea salt
  • 1 tablespoon coconut amino acids
  • 2 cups coconut oil
  • 1/4 cup arrow powder
  • 2 teaspoons orange peel
  • 3 tablespoons ginger
  • 3 cloves of garlic, finely chopped
  • 1 head of broccoli, chopped and steamed
  1. In a bowl, mix the coconut sugar, vinegar, salt and coconut amino acid.
  2. Heat the oil in a wok or saucepan over medium heat. Throw the beef powder in the arrow to cover it.
  3. Fry the wok until it is crispy, then take it out of the pan and set it aside.
  4. Drain from the wok all but one tablespoon of oil.
  5. Add the orange oil, ginger and garlic and cook for 2-3 minutes.
  6. Add the mixture of amino sauce & # 238n wok and bring to a boil. Cook until the mixture thickens, about 5 minutes.
  7. Add the beef and broccoli and stir to cook.

One of my favorite kitchen tricks is making pickup fakes, like mine Thai coconut chicken soup or Sweet and sour chicken. Now there's another delicious thing to try: this crunchy orange beef recipe for starters is gluten-free, perfect for those with gluten sensitivity. Preparation requires only 30 light minutes, which makes it an excellent choice during the week - it is ready in less time than delivery. Plus, did I mention it tastes great ?!

With fresh orange peel, coconut oil and a whole head of broccoli, it's great to fall in love with this crunchy orange beef.

We'll start by mixing coconut sugar, rice wine vinegar, salt and coconut amino acid in a bowl. If you've never cooked with amino acids, it's a liquid spice similar to soy sauce - without soy. It is an excellent ingredient to introduce you to your Asian cooking.

Put this pot aside for now.

It's time to leave that crunchy life! Heat the coconut oil in an adware bowl or wok. Throw away the beef strips to boost immunity arrowroot powder, making sure they are completely covered, then add to the wok. The arrow powder will give the beef strips a crunchy coating without the need to use flour.

After the beef has boiled, take it out of the pan and set it aside on a plate. Drain all but one tablespoon of oil from the wok. Add the orange peel, ginger and garlic to the pot and let it boil for 2-3 minutes.

Then add the coconut amino acid mixture to the pot and bring to the boil. This sauce will cover our crispy orange flesh. Yum!

After the mixture has thickened, turn the beef in the pot together with the steamed broccoli and mix everything, making sure that the crispy orange meat is pleasant and wild.

This is just for this kind of food! How easy is it? You can still eat it as it is or you can serve it with cauliflower rice to soften all the sauce. It will not be fantastic and wrapped in lettuce leaves. No matter how you serve it, I know your family will like it.

Mix the grated ginger with the crushed garlic, add the orange juice, soy sauce and vinegar. Then mix the sesame oil with the 3 tablespoons of sugar and 2 tablespoons of cornstarch.

Season the sliced ​​meat with sherry, 1 tablespoon soy sauce and cornstarch and fry in hot oil.

In the same oil, fry the chopped onion, then the sliced ​​carrot and the diced peppers.

Season the vegetables and add the sauce and meat. Sprinkle with sesame seeds.

  • 4 & # 8211 5 yellow onions or hashish (shallot)
  • 250 ml of frying oil (however the amount of oil depends on the bowl in which you will have the oil bath)
  • 1 teaspoon coarse salt

Slice the onion very finely. Either rounds or cut in half initially. It is safest to use a mandolin grater to have the same size of onion slices, about 2 mm thick. If you make a larger quantity, put it in the slicing robot.

Put the chopped onion in a bowl and sprinkle with salt. Stir and leave it to salt for at least 1/2 hour. It will leave its juice. So, after 1 / 2h & # 8211 1 h, we put it between the kitchen towels to remove the excess liquid.


Soy is the only plant food that provides the body with all the essential amino acids. Roasted with a little salt, soy is suitable for a crunchy snack.

- It is the only plant food that provides the body with all the essential amino acids.

- It is a rich source of antioxidants.

- It has a plastic and stimulating role for muscles, bones and nerves.

- Protects blood vessels, prevents rupture of arteries and reduces the incidence of heart disease.


- Soybeans not genetically modified (99%)

Consumption mode: Browned soy with a little salt, for a crunchy snack.


Due to the fiber it contains (which lowers blood sugar), soy can also be consumed by diabetics.

- The product may contain gluten.

- Produced in a unit that packs and processes cereal flour, mustard, soy, nuts, hazelnuts, sesame seeds, celery.

Grilled Chinese duck

With a meat scissors or a sharp knife, cut the duck along the spinal cord. Clean the grease as well as possible and remove the folds of the hanging skin. Place the duck, with the skin side up, and flatten by pressing with your palms. The duck is stung everywhere, piercing the skin and fat, but not the meat.

Put the duck in a sieve and pour boiling water over it a few times to leave the fat. Wipe the duck with paper towels. 2 metal skewers are inserted in it, diagonally, in order to maintain payment during the preparation.

Combine the Hoisin sauce, thyme and the "5 flavors" mixture, then spread the mixture on the underside of the duck. Place the duck, skin up, on a rack placed on top of an oven tray. Put honey, soy sauce and 300 ml of water in a saucepan and bring to the boil. Pour the mixture over the duck, collecting the juices in the pan. Pour the mixture over the duck again, then leave the duck on the grill in a cool, dry place for 5 hours. Alternatively, leave the duck in front of a fan, or in a fan oven, the heat being turned off for 2 hours. The skin of the duck should dry and look like a parchment. Keep the mixture of honey and soy sauce.

Preheat the oven to 200 ° C. Pour about 300 ml of water into the oven tray. Cook the duck for 1 hour or until its skin is very crispy and browned. If the sounds of the oven crackling bother you, lower the temperature to 180 ° C after 30 minutes and increase the cooking time by 10 minutes.

Meanwhile, bring the mixture of honey and soy sauce to a boil and reduce by half. Put the syrup aside.

About 10 minutes before the duck is ready, scald the peas in boiling water, drain for 2 minutes and cool under running cold water. Put the peel and orange juice, ginger and soy sauce in a saucepan and bring to the boil. Add the peas and bamboo shoots and heat for 1-2 minutes, until the liquid is absorbed. Add the sesame oil.

Divide the duck into 4 portions and serve with vegetables and honey syrup with soy sauce.

4 Recipes for crispy soup with light vegetation

Many people love using their crocpot to make meals that are ready whenever they are needed. With a slow cookie, you don't have to worry about cold, overcooked or burnt food. And you can prepare a soup in the morning tailoring and a dish in the evening to have a full meal ready to go, maybe with a lettuce. Try some of these quick and easy-to-cook vegetarian soups, each of which is prepared in a cloth or slow cooker and see if you don’t love them!

With lots of beans and taco spices, this simple vegetarian crockpot taco soup is the perfect choice for vegetarian kids who need to get their protein. Made from almost all canned ingredients, you may want to add in some fresh tomatoes or vegetables that you have on hand. This taco soup is also vegan, unless you add cheese and cream on top.

Although many split pea soup recipes use ham for added flavor, this vegetable and vegan pea spread mix into spices, including thyme and sage, or a fat-free and cholesterol-free version. As an added bonus, with all the herbs and spices, you need a little salt to add flavor, making this a good choice for those on a low-salt or low-salt diet. Still not convinced? It is also fat-free and low in calories.

Lentil soup is one of the most popular vegetarian soups, so it's a good thing it can be made into crocodile. If you don't need oil, this vegan lentil soup is almost fat-free and very low in calories, at just 300 calories per serving. Add some garlic bread and a side salad, and you have a complete vegetarian meal.

Minestrone soup is a very popular vegetable soup, which is quite healthy and low in fat. This vegetarian recipe with steel with soup ore has no oil, so it is practically fat-free, as well as low in calories. You can also add extra vegetables such as sweet corn, green peas or even some pre-soaked or canned beans.

Vegetable crispy vegetable with Seitan recipe

This crunchy vegetarian pot recipe uses seitan instead of meat for a classic and consistent & quotcarne & quot and a potato stew recipe. Seitan is derived from wheat protein and is usually found when cooking meat in multiple recipes if necessary, some vegetarians are known to avoid if because the texture is too much like real meat !

Carrots, celery, onions and garlic add a taste of flavor to this stew. Feel free to add some of your favorite fresh or dried plants for an extra shot.

Serve this rich, hearty stew with a thick piece of toast on a cold winter night.