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Quick steak stir-fry

Quick steak stir-fry

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Quick steak stir-fry

With crisped-up ginger & garlic shavings

With crisped-up ginger & garlic shavings

Serves 2

Cooks In16 minutes

DifficultyNot too tricky

Nutrition per serving
  • Calories 325 16%

  • Fat 17.9g 26%

  • Saturates 6g 30%

  • Sugars 5.1g 6%

  • Salt 0.9g 15%

  • Protein 32.6g 65%

  • Carbs 8.5g 3%

  • Fibre 0.5g -

Of an adult's reference intake


  • 4 cloves of garlic
  • 4 cm piece of ginger
  • 350 g asparagus
  • 2 x 125 g fillet steaks
  • 2 tablespoons black bean sauce

Recipe From

5 Ingredients – Quick & Easy Food

By Jamie Oliver


  1. Peel and very finely slice the garlic and ginger. Put into a large cold non-stick frying pan with 1 tablespoon of olive oil, and place on a medium heat, stirring regularly.
  2. Once crisp and lightly golden, scoop out of the pan and put aside, leaving the garlicky oil behind.
  3. Line up the asparagus spears and trim off the woody ends, then add the spears to the hot pan.
  4. Season the steaks with sea salt and black pepper, add alongside the asparagus and turn the heat up to high. Cook for just 3 minutes, turning everything regularly.
  5. Toss in the black bean sauce and 1 tablespoon of red wine vinegar for 1 minute – this will give you medium-rare steaks. Alternatively, cook to your liking.
  6. Slice the steaks, dish up, then scatter over the crispy garlic and ginger.

Watch the video: Easy Keto Beef and Broccoli - Keto Stir Fry (November 2022).